Weight loss stands at the top of every person’s priority list. Drafting a meal for the dream figure is not as easy as it might sound, but is not impossible also. It is true that the best way to lose weight is through the food that we choose to eat. Processed and packaged foods are enemies of our health, but it is true that we actually do not know what to eat and what to avoid.
The article here will help you make the correct choices and will help you by making you learn about certain foods that have been termed best for weight loss. So, if you want to draft a weight loss regime for yourself, you need to make sure that you know the right kind of meals that you should have. Let’s get to know these foods in detail:
#1. Avocados: This amazing fruit is enriched with the goodness of dietary fibers, potassium, monounsaturated fatty acids and phytochemicals. It has been termed as a super food and people who eat it have lower BMI, body weight ratio and waist. Although avocados are high in calorie content, the combination of fats and fibers in it makes it a slimming food.
#2. Whole Eggs: Eggs are not only filling, but are also dense in nutrients like proteins and fats. They help suppress appetite and aids in weight loss. Though they are considered high in cholesterol, but yes, they are high in good cholesterol.
#3. Salmon: Are a rich source of protein and provides plenty of fatty acids: omega-3. Eating more of omega-3 fatty acids helps you keep full for longer and especially for those who are watching their calorie intake.
#4. Fruits: Though it is naturally blessed with sweetness, it can actually help losing weight and especially when, it is a replacement of unhealthy snacks and processed foods. High in fiber and antioxidants, fruits is the best addition to any diet and for any purpose.
#5. Almonds: Almonds are high in protein and are an excellent source of fibers. Eating fiber and proteins keep you full longer and prevents you from unnecessary and unhealthy snacking. They are also a rich source of vitamin E and a good source of poly and monounsaturated fats.
#6. Popcorns: This favorite pastime or movie time snack is perhaps the healthiest for weight loss, as long as it is not drowsed in butter. This snaky treat is not only high in fiber, but also adds some proteins into you. Since it is puffed, it is filled with air and even a large quantity as negligible amount of calories.
#7. Yoghurt: A protein packed and full of probiotics, yoghurt is very good for the health of our gut and helps in reducing weight. Eating fibers and probiotic helps in keeping the gut bacteria happy and fibers keep us full for longer. It has been known to increase satiety and you need to watch for any added sugar in it.
#8. Beans: Beans are the best way to control hunger, as it keeps you full for long because of its high fiber content. As Per Best Dietitian In India consumption of beans and legumes are associated with plenty of health benefits, such as control of bad cholesterol, reducing blood pressure and reducing the risks of cardiovascular diseases. They are low in calories and provide proteins as well.
#9. Cottage Cheese: Eating dairy that is lean, like cottage cheese is a great way to up your protein intake without adding any extra calories. Cottage cheese is also high in calcium, which further leads to fat burning.
#10. Chia Seeds: High in fibers helps you with reduction in your appetite. That is why it has been considered an effective weight loss food.