“How about going on a vegan diet? A vegan diet appears to be richer in magnesium, folate, potassium, vitamins A, C, and E as these tend to provide more fiber, antioxidants, and beneficial plant compounds.
However, not all vegan diets are created equal. Poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine, or zinc.
If the constipation is acute then points mentioned above will definitely help you to cure, but if anyone is suffering from chronic idiopathic constipation then there is a need for medication.”
Here are the 8 things that cause constipation:
- Lack of fiber.
- Lack of fluids.
- Excess intake of supplemental calcium or iron.
- Too much meat or dairy.
- Out-of-balance bacteria.
- Prescription drugs and antacids.
- Change in routine or holding it.
- Overusing laxatives.
Trulance is used to treat certain types of problems with the intestine (chronic idiopathic constipation, irritable constipation bowel syndrome). It operates by increasing your intestines fluid and helping to accelerate food motion through the gut.
Story via – https://kriscarr.com/blog/tips-for-constipation-relief/